Spouse Aggro
Featuring Recent Posts Wordpress Widget development by YD
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
When my arms (wrists) started to hurt I bought a, at least thats how we call it here in the Netherlands, ‘powerball’. Can buy it at ‘sports equipment store’. They’re like $10 – $100, you use them with one hand, each 30 minutes, play with them for like 3 minutes with the powerball and I had my problems solved
There are versions with counters and fancy lights… and you’ll might become addicted to it!
http://en.wikipedia.org/wiki/Gyroscopic_exercise_tool
http://www.bing.com/videos/search?q=powerball+sports&docid=1116282159304&mid=163D98D04C3DE4EFD29B163D98D04C3DE4EFD29B&FORM=VIVR36
YES! I was trying to remember who had told me about this before..i think you did on another blog? What’s funny is that the physical therapist told me I needed more strength not in my hands, but in certain sections like the sides. I need to get something like this. I was squeezing a tennis ball the other day and it felt really good.
Thanks again!
Beau
Hi, 44 year old gamer here, playing since pong. About 10 years ago I started developing severe carpal-like symptoms. At that time I remember constantly changing my chair, chair height, and arm-rest angle to find the perfect ‘fit’. Since then I haven’t felt any pain except the normal wrist fatigue we gamers get. I am so paranoid about future recurring pain that I have refused to throw away my extremely ratty chair from those days, despite my wife’s pleas. The biggest thing I feel that helped me with the chair were keeping the arms on the arm rests from the elbows angled down about 30 degrees, keeping the wrist straight, going limp-wristed to type.
Good luck with the vid casts, new listener here and you guys have quickly become one of my favorite podcasts!
You cut your hair?
Yes I gave 10 inches to Locks of Love, a charity that makes wigs for kids with cancer. It takes about 10 of my locks to make one wig, so they need all they can get!